Chicken Breasts Baked in Foil
|Sour cream sauce mix||3 Ounce (2 Packages, 1 1/2 Ounce Each)|
|Milk/Reconstituted nonfat dry milk||1 1⁄4 Cup (20 tbs)|
|Lemon juice||2 Tablespoon|
|Instant minced onion||2 Teaspoon|
|Dried thyme leaves||1⁄4 Teaspoon|
|Butter/Margarine||1⁄4 Cup (4 tbs) (1/2 Stick)|
|Dry bread crumbs||3⁄4 Cup (12 tbs) (Packaged)|
|Chicken breasts||3 Pound, split in half (3 Breasts, 1 Pound Each)|
1. Preheat oven to 375F.
2. In medium bowl, combine sour-cream-sauce mix, milk, lemon juice, onion, thyme, salt and shrimp; mix well.
3. In small skillet, melt butter and mix in bread crumbs.
4. Wash chicken breasts and dry on paper towels.
5. Lightly butter one side of 6 sheets of heavy-duty foil.
6. In center of each sheet of foil place about 1 tablespoon sour-cream sauce.
7. Place a half chicken breast on top and spread rest of sour-cream sauce over chicken breasts to coat, dividing the sauce evenly.
8. Sprinkle the chicken with buttered bread crumbs.
9. Fold foil, to close each packet completely and arrange in single layer on shallow baking pan.
10. Bake for about 1 hour until tender.
11. Serve Chicken Breasts Baked in Foil hot alongside salads or greens.
Calories 435 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.3%
Saturated Fat 6.5 g32.6%
Trans Fat 0.1 g
Cholesterol 156.4 mg52.1%
Sodium 782.9 mg32.6%
Total Carbohydrates 18 g6%
Dietary Fiber 0.38 g1.5%
Sugars 5.2 g
Protein 55 g109.7%
Vitamin A 6.8% Vitamin C 8.5%
Calcium 9.6% Iron 12.3%
*Based on a 2000 Calorie diet