Chicken Breasts with Mushrooms and Rosemary
|Boneless, skinless chicken breast halves||24 Ounce (4 In Number, 6 Ounce Each)|
|Freshly ground black pepper||To Taste|
|All-purpose flour||2 Tablespoon|
|Olive oil||2 Tablespoon|
|Jarred minced garlic||2 Teaspoon|
|Fresh mushrooms||8 Ounce, sliced (1 Package)|
|Low-sodium chicken broth||1 Cup (16 tbs)|
|Dried rosemary||1⁄2 Teaspoon, crumbled|
|Unsalted butter||1 1⁄2 Tablespoon|
1.Put a sprinkling of salt, pepper and flour on chicken pieces.
2.Take a large non stick skillet and heat oil in it on medium high flame.
3.Put chicken in it and cook by flipping for 7- 8 minutes until golden.
4.Once done, take the chicken out in a plate.
5.Put garlic and mushrooms in the skillet and cook for 2 minutes.
6.Stir in broth and rosemary and boil the mixture.
7.Cook more until half.
8.Lower the flame and add butter, salt and pepper.
9.Put chicken in it and mix well.
Calories 350 Calories from Fat 132
% Daily Value*
Total Fat 15 g22.9%
Saturated Fat 4.7 g23.4%
Trans Fat 0 g
Cholesterol 110.8 mg36.9%
Sodium 230.1 mg9.6%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1.2 g4.6%
Sugars 1.1 g
Protein 43 g86.5%
Vitamin A 3.9% Vitamin C 7.4%
Calcium 3.9% Iron 12.9%
*Based on a 2000 Calorie diet