Chicken Breasts Veronique
|Orange peel||1⁄4 Teaspoon, shredded|
|Orange juice||1⁄2 Cup (8 tbs)|
|Green onion||1 Tablespoon, sliced|
|Instant chicken bouillon granules||1⁄2 Teaspoon|
|Chicken breasts||4 Pound, skinned and split (2 Medium Sized, 2 Pound Each)|
|Cold water||1 Tablespoon|
|Seedless green grapes||1⁄2 Cup (8 tbs), halved|
1 In a microwave-safe, 12-by-7 1/2-by-2-inch dish, add orange peel, orange juice, green onion and bouillon granules.
2 Add in the chicken and sprinkle with salt, pepper and paprika lightly.
3 Using waxed papercover the dish and microwave at high (100 percent power),for 10 minutes, re-arrange the chicken once.
4 Transfer the chicken to a warm platter; cover to keep warm.
5 Measure the pan juices to make about 3/4 cup liquid. add water if necessary.
6 In a small cup, blend cornstarch with cold water and mix with the pan juices.
7 Microwave at high (100 percent power),for 2 minutes, or until thick and bubbly, stir after 1 minute.
8 Add in grapes and microwave at high (100 percent power), for 30 seconds.
9 Pour some sauce over the chicken and pass the remainder.
10 Garnish with parsley, orange slices and grape clusters.
Calories 544 Calories from Fat 52
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 1.5 g7.6%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 540.7 mg22.5%
Total Carbohydrates 11 g3.6%
Dietary Fiber 0.54 g2.2%
Sugars 5.8 g
Protein 105 g210.5%
Vitamin A 9.1% Vitamin C 42.4%
Calcium 5.9% Iron 19.7%
*Based on a 2000 Calorie diet