Battered Chicken With Walnut Stir Fry
|Whole chicken breasts||2 (raw)|
|Soy sauce||1 Tablespoon|
|Dry sherry||3 Tablespoon|
|Egg||1 , beaten|
|Special oil||1⁄4 Cup (4 tbs)|
|Blanched walnuts||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Powdered ginger||1 Teaspoon|
|Sliced bamboo shoots/Bean sprouts||1 Cup (16 tbs)|
|Boiling water||1⁄4 Cup (4 tbs)|
1 Remove the skin and bone from the chicken and cut in to 1 inch squares.
2 In a bowl, combine the soy sauce, sherry, salt and sugar.
3 Add the chicken to the mixture and marinate for 30 minutes.
4 Turn the chicken and baste a few times.
5 Drain and reserve the marinade.
6 Roll the chicken in the constarch and then dip in the egg.
7 In a skillet, heat the oil and brown the walnuts in it. remove.
8 In the same skillet, brown the chicken pieces in the remaining oil.
9 Add the garlic, ginger, bamboo shoots (or bean sprouts), water and reserved marinade.
10 Cook covered, for 15 minutes over low heat.
11 Mix in the walnuts and cook for another 1 minute.
12 Serve hot.
Calories 779 Calories from Fat 364
% Daily Value*
Total Fat 42 g64%
Saturated Fat 5.9 g29.4%
Trans Fat 0 g
Cholesterol 205.5 mg68.5%
Sodium 1457.4 mg60.7%
Total Carbohydrates 49 g16.2%
Dietary Fiber 5.8 g23.1%
Sugars 3.3 g
Protein 50 g99.9%
Vitamin A 3.3% Vitamin C 19.4%
Calcium 11.2% Iron 22.7%
*Based on a 2000 Calorie diet