Marinated Broiled Chicken
|Dry sherry||1⁄3 Cup (5.33 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Chopped onions||3 Tablespoon|
|Prepared horseradish||1 Tablespoon|
|Powdered ginger||2 Teaspoon|
|Broilers||3 Pound, quartered (2 whole, 1 1/2 pound each)|
1 In a pan, combine sherry, soy sauce, sugar, onions, horseradish and ginger.
2 Bring to a boil and cook over low heat 2 minutes.
3 Brush the chickens throughly with this mixture and allow to stand for 30 minutes.
4 Grease a broiling pan with 1 tablespoon oil.
5 Place the chicken skin side down in the pan.
6 Broil for about 15 minutes and then turn the chicken (skin side down)
7 Brush with the remaining oil
8 Broil for another 15 minutes, basting frequently.
9 Serve hot.
Calories 319 Calories from Fat 186
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 5.9 g29.4%
Trans Fat 0 g
Cholesterol 102.1 mg34%
Sodium 512.6 mg21.4%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.3 g1.2%
Sugars 3.5 g
Protein 26 g51.7%
Vitamin A 3.8% Vitamin C 4.9%
Calcium 1.9% Iron 8.2%
*Based on a 2000 Calorie diet