Grandma'S Oven Fried Chicken
|Whole chicken breasts||2|
|Cornflakes||2 Tablespoon, crushed|
|Freshly ground black pepper||1⁄4 Teaspoon|
1 Cut the whole chicken breast in half.
2 Wash throughly and dry, remove as much fat as possible.
3 In a bowl, combine the flour, cornflakes, salt, pepper and paprika.
4 Roll the chicken in the mixture and coat well.
5 In a skillet (with oven-proof handle) or a baking pan, heat the oil.
6 Place the chicken in it, skin side down.
7 Bake in a 350 degrees fahrenheit oven for 45 minutes .
8 Turn the chicken skin side up after 25 minutes.
9 Serve hot.
Calories 307 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.62 g3.1%
Trans Fat 0 g
Cholesterol 99.8 mg33.3%
Sodium 1197.2 mg49.9%
Total Carbohydrates 26 g8.8%
Dietary Fiber 1.6 g6.5%
Sugars 1.3 g
Protein 43 g85.3%
Vitamin A 19.7% Vitamin C 10.9%
Calcium 2.7% Iron 39.1%
*Based on a 2000 Calorie diet