You are here

Broiled Chicken

Diet.Chef's picture
Ingredients
  Broiler 2 1⁄2 Pound
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Garlic 1⁄4 Teaspoon, minced
  Special oil 2 Tablespoon
  Lemon juice 2 Tablespoon
Directions

GETTING READY
1 Wash the chicken throughly and dry it.
2 Rub a mixture of salt, pepper and garlic on the chicken and then brush with oil and lemon juice.
3 Allow to stand for about 60 minutes.

MAKING
4 In a broiling pan, on a rack place the chicken skin side down.
5 Broil in a hot broiler for 30 minutes or until tender.
6 Turn the skin side up after 15 minutes.

SERVING
7 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
70 Minutes
Cook Time: 
30 Minutes
Ready In: 
100 Minutes
Servings: 
8

Rate It

Your rating: None
4.40625
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 340 Calories from Fat 226

% Daily Value*

Total Fat 25 g38.6%

Saturated Fat 6.6 g33%

Trans Fat 0 g

Cholesterol 106.3 mg35.4%

Sodium 341.6 mg14.2%

Total Carbohydrates 0.48 g0.16%

Dietary Fiber 0.06 g0.24%

Sugars 0.1 g

Protein 26 g52.8%

Vitamin A 4% Vitamin C 6.8%

Calcium 1.7% Iron 7.4%

*Based on a 2000 Calorie diet

0 Comments

Broiled Chicken Recipe