Chicken With Tomatoes
|Whole chicken breasts||2 (raw)|
|Dry sherry||1 Tablespoon|
|Soy sauce||2 Tablespoon|
|Special oil||1⁄4 Cup (4 tbs)|
|Chopped onions||1 Cup (16 tbs)|
|Chicken broth||1⁄2 Cup (8 tbs)|
|Tomatoes||2 , peeled and cut in eighths|
1 Remove skin and bones from the chicken.
2 Cut each breast into fourths.
3 Prepare a mixture of sherry and 1 tablespoon of soy sauce and rub the chicken with it.
4 Sprinkle with 2 tablespoons of the cornstarch; let stand 15 minutes.
5 In a skillet, heat the oil and saute the chicken until browned on both the sides for about 10 minutes.
6 Mix in the onions and saute the onions for 5 minutes.
7 In a bowl, combine the remaining cornstarch with the remaining soy sauce, the salt, sugar and broth; stir into the skillet until thickened.
8 Add the tomatoes and cook, covered for 3 minutes. Don not overcook.
9 Serve hot.
Calories 608 Calories from Fat 275
% Daily Value*
Total Fat 31 g47.9%
Saturated Fat 4.4 g21.8%
Trans Fat 0 g
Cholesterol 99.8 mg33.3%
Sodium 1653.4 mg68.9%
Total Carbohydrates 38 g12.5%
Dietary Fiber 3.2 g12.6%
Sugars 9.6 g
Protein 43 g85.9%
Vitamin A 21.2% Vitamin C 39.3%
Calcium 5.3% Iron 11.9%
*Based on a 2000 Calorie diet