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Chicken With Tomatoes

Diet.Chef's picture
Ingredients
  Whole chicken breasts 2 (raw)
  Dry sherry 1 Tablespoon
  Soy sauce 2 Tablespoon
  Cornstarch 3 Tablespoon
  Special oil 1⁄4 Cup (4 tbs)
  Chopped onions 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Sugar 1 Teaspoon
  Chicken broth 1⁄2 Cup (8 tbs)
  Tomatoes 2 , peeled and cut in eighths
Directions

GETTING READY
1 Remove skin and bones from the chicken.
2 Cut each breast into fourths.
3 Prepare a mixture of sherry and 1 tablespoon of soy sauce and rub the chicken with it.
4 Sprinkle with 2 tablespoons of the cornstarch; let stand 15 minutes.

MAKING
5 In a skillet, heat the oil and saute the chicken until browned on both the sides for about 10 minutes.
6 Mix in the onions and saute the onions for 5 minutes.
7 In a bowl, combine the remaining cornstarch with the remaining soy sauce, the salt, sugar and broth; stir into the skillet until thickened.
8 Add the tomatoes and cook, covered for 3 minutes. Don not overcook.

SERVING
9 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
25 Minutes
Cook Time: 
20 Minutes
Ready In: 
45 Minutes
Servings: 
2

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