Roasted Chicken With Yogurt
|Ground ginger||1 Teaspoon|
|Ground coriander||1⁄2 Teaspoon|
|Chicken||6 Pound, roasting|
|Onion||1⁄2 Cup (8 tbs), minced|
|Plain yogurt||1⁄2 Cup (8 tbs)|
|Half and half||1⁄2 Cup (8 tbs)|
Combine ginger, coriander and pepper; rub into chicken.
Tie legs of chicken; place breast side up on broiling trivet on turntable.
Place margarine in a medium bowl.
Microwave at HIGH (100%) until melted, 30 to 45 seconds.
Blend in remaining ingredients.
Reserve one-fourth cup of the mixture; set aside.
Spread remaining mixture over chicken.
Roast 10 to 12 minutes per pound on HIGH MIX or until chicken next to bone is no longer pink.
Combine pan drippings and reserved sauce.
Microwave at HIGH (100%) until hot, about 1 minute.
Serve with chicken.
Calories 697 Calories from Fat 387
% Daily Value*
Total Fat 43 g66.3%
Saturated Fat 14.1 g70.5%
Trans Fat 0 g
Cholesterol 243.4 mg81.1%
Sodium 356.7 mg14.9%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.51 g2%
Sugars 1.2 g
Protein 70 g140.3%
Vitamin A 10% Vitamin C 2%
Calcium 7.8% Iron 17.3%
*Based on a 2000 Calorie diet