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Smoked Chicken Appetizers

Ingredients
  All fruit preserves 3 Tablespoon
  Chicken breast 6 Ounce, lightly smoked and sliced paper-thin
  Tart apples 2 , cut into 8 wedges
  Papaya 1 , cut lengthwise into 1/2 inch wide slices
  Strawberries 24
  Nonfat yogurt 1 Cup (16 tbs)
  Curry powder 1 Tablespoon
Directions

MAKING
1) In a small bowl, place the all-fruit preserves.
2) Microwave on high for a minute, or until the contents are melted. You can also melt this in a saucepan over medium-low heat.
3) With the melted preserves, brush the top surface of each chicken lightly.
4) Around each piece of fruit, wrap the chicken. Cut the meat to fit well.
5) Now, cut the apple slices into half and the papaya slices into small bite-size pieces. You can leave the strawberries whole.
6) With food picks, fasten the chicken well.

FINALIZING
7) To prepare the dip, in a non-stick pan, heat the curry powder over medium heat for about 1 1/2 minutes.
8) Into the yogurt, stir in the curry powder.

SERVING
9) Serve warm along with the dipping sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Mixing
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Servings: 
6

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 158 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 17.2 mg5.7%

Sodium 55.2 mg2.3%

Total Carbohydrates 27 g9.1%

Dietary Fiber 3.9 g15.6%

Sugars 18 g

Protein 10 g19.6%

Vitamin A 17.3% Vitamin C 243.6%

Calcium 14.6% Iron 6.9%

*Based on a 2000 Calorie diet

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Smoked Chicken Appetizers Recipe