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Chicken With Tropical Fruit

Natural.Foodie's picture
Ingredients
  Papaya 1 , thinly sliced
  Starfruit 1 , sliced
  Banana 1 , sliced
  Lime juice 1 Tablespoon
  Boneless skinless chicken breasts 1 Pound
  Olive oil 1 Tablespoon
  Chicken stock 1⁄4 Cup (4 tbs)
  Nonfat yogurt 1 Cup (16 tbs)
  Curry powder 2 Teaspoon
Directions

GETTING READY
1. In a large bowl, place the papayas, starfruit, bananas, and lime juice and mix well
2. Prepare the chicken breasts by placing them inbetween two sheets of waxed pieces of paper. Pound them with a meat mallet till they are 1/3 to 1/2 inch in thickness

MAKING
3. In large, heavy cast-iron frying pan, add half the oil and half of the chicken and sauté on high for three minutes till done. The chicken will take five minutes on both sides
4. Complete cooking the chicken till done in batches
5. Transfer the chicken to the bowl with the fruit and toss well to combine.
6. In the same saucepan, place the stock and heat well till boiling
7. Add the curry powder and stir well to make a paste
8. Transfer this to a small bowl and add in the yoghurt to make a thick paste

SERVING
9. Serve the chicken and fruit on a platter with the sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
0 Minutes
Servings: 
4

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