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Shrimp Chicken and Vegetables

Flavors.of.Asia's picture
Ingredients
  Oil 4 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Raw shrimp 2 Pound, shelled and deveined
  Sliced mushrooms 1 Pound
  Sliced bamboo shoots 1 Cup (16 tbs)
  Sliced cooked chicken 1 Cup (16 tbs) (Or Canned)
  Chicken broth 4 Cup (64 tbs)
  Salt 1 Teaspoon
  Accent 1⁄2 Teaspoon
  Snow peas/2 cups bean sprouts 1 1⁄2 Pound
  Sugar 1 Teaspoon
  Cornstarch 2 Tablespoon
Directions

Heat the oil in a skillet; saute the garlic, shrimp, mushrooms, bamboo shoots, and chicken for 4 minutes, stirring almost constantly.
Transfer to a saucepan.
Add 3 1/2 cups broth, the salt, and Ac'cent.
Cover and cook 4 minutes.
Add the peas or sprouts and cook 1 minute.
Mix together the sugar, cornstarch, and the remaining broth.
Stir into the sauce until thickened.
Cook 1 minute longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Shrimp
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 593 Calories from Fat 183

% Daily Value*

Total Fat 21 g31.7%

Saturated Fat 3.2 g15.9%

Trans Fat 0 g

Cholesterol 344.7 mg114.9%

Sodium 1626.8 mg67.8%

Total Carbohydrates 32 g10.8%

Dietary Fiber 6.7 g26.6%

Sugars 9.1 g

Protein 67 g133.3%

Vitamin A 45.1% Vitamin C 186%

Calcium 22.4% Iron 54.4%

*Based on a 2000 Calorie diet

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Shrimp Chicken And Vegetables Recipe