Wine Curried Chicken Breasts
|Chicken breasts||3 , split in half and boned|
|Margarine||1⁄4 Cup (4 tbs)|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Garlic||1 Clove (5 gm), minced|
|Rhubarb||1 1⁄2 Cup (24 tbs), finely diced|
|Chicken broth||1 Cup (16 tbs)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Coconut milk||1⁄2 Cup (8 tbs)|
|Dry mustard||1 Teaspoon|
|Curry powder||2 Teaspoon|
Saute chicken breasts in margarine and salt until quite well done; remove from pan and keep warm.
Saute onion and garlic, adding rhubarb after onion is soft; saute until rhubarb is fairly soft.
Mix 3 liquids together.
Mix flour and seasonings; stir into rhubarb mixture.
Gradually add liquid, stirring, and simmer until thick and smooth.
Add honey and blend well.
Return chicken to pan and continue to simmer for about 20 minutes until chicken is well cooked and hot.
If sauce gets too thick, add more chicken broth.
Calories 420 Calories from Fat 180
% Daily Value*
Total Fat 21 g32%
Saturated Fat 9.3 g46.5%
Trans Fat 0 g
Cholesterol 74.8 mg24.9%
Sodium 491.7 mg20.5%
Total Carbohydrates 21 g6.9%
Dietary Fiber 3 g11.9%
Sugars 9.3 g
Protein 33 g65.5%
Vitamin A 11.7% Vitamin C 13.9%
Calcium 8.3% Iron 15.9%
*Based on a 2000 Calorie diet