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Broccoli Cheese Chicken

Trusted.Chef's picture
Ingredients
  Margarine/Butter 1 Tablespoon
  Boneless, skinless chicken breast halves 1 Pound (4 Breast Halves)
  Condensed broccoli cheese soup 10 3⁄4 Ounce (1 Can)
  Broccoli flowerets 2 Cup (32 tbs) (Fresh)
  Water/Milk 1⁄3 Cup (5.33 tbs)
  Pepper 1⁄8 Teaspoon
Directions

MAKING
1. In a large, flat skillet melt and heat margarine or butter over medium-high flame.
2. When hot but not smoking, arrange the chicken breasts in the pan, and fry for about 5 to 7 minutes each side until evenly browned and almost tender.
3. Remove the chicken from pan onto a platter.
4. To the pan, add the broccoli and sprinkle with pepper. Toss lightly.
5. Pour in the soup and water.
6. Stir to blend and heat, stirring occasionally, until it begins to thicken slightly and comes to a boil.
7. Return the chicken pieces to the pan.
8. Reduce heat, cover pan and simmer chicken for 5 minutes, stirring occasionally, until chicken is tender and heated through and broccoli is crisp-tender.

SERVING
9. Divide into bowls.
10. Garnish with tomatoes and squash.
11. Serve hot with noodles, rice or crusty bread

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.16579
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 225 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.7%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 76.3 mg25.4%

Sodium 390.5 mg16.3%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.99 g4%

Sugars 3 g

Protein 29 g58.9%

Vitamin A 29.9% Vitamin C 65.5%

Calcium 3% Iron 7.3%

*Based on a 2000 Calorie diet

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Broccoli Cheese Chicken Recipe