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Country Chicken N Rice

Microwave.Lady's picture
Ingredients
  Chopped celery 1 Cup (16 tbs)
  Thinly sliced carrots 1 Cup (16 tbs)
  Green onions 3 , sliced
  Canned whole tomatoes 16 Ounce (1 Can)
  Dried parsley flakes 1 Tablespoon
  Salt 2 Teaspoon
  Pepper 1 Dash
  Stewing chicken 3 Pound, cut up
  Water 3 Cup (48 tbs)
  Uncooked rice 1 3⁄4 Cup (28 tbs)
Directions

1 Combine all ingredients, except rice, in 1-quart glass casserole. Cover with glass lid.
2 Microwave for 20 minutes on HIGH (about 160° F). Turn chicken pieces over; recover.
3 Microwave for about 50 to 60 minutes on 5 (MEDIUM), or until meat cut near bone is no longer pink. Remove chicken from broth; set aside. Stir in rice; recover, and continue cooking broth for 15 to 20 minutes on 5 (MEDIUM), or until rice is cooked. Remove chicken from bones. Return meat to broth; mix well, and recover.
4 Microwave for 2 to 3 minutes on 8 (REHEAT), or until hot (160° F). Let stand, covered, 5 minutes before serving. 4 to 6 Servings

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
12 Minutes
Ready In: 
22 Minutes
Servings: 
6

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 664 Calories from Fat 230

% Daily Value*

Total Fat 26 g39.3%

Saturated Fat 7.2 g36.1%

Trans Fat 0 g

Cholesterol 152 mg50.7%

Sodium 944.7 mg39.4%

Total Carbohydrates 54 g18.1%

Dietary Fiber 4.7 g18.6%

Sugars 1.9 g

Protein 53 g106.3%

Vitamin A 110.9% Vitamin C 24.7%

Calcium 13.2% Iron 37.1%

*Based on a 2000 Calorie diet

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Country Chicken N Rice Recipe