Mandarin Chicken Bites
|All purpose flour||1 Cup (16 tbs)|
|Boneless skinless chicken breasts||1 Pound, cut into 2 inch cubes|
|Canned mandarin oranges||11 Ounce, drained (1 Can)|
|Orange marmalade||2⁄3 Cup (10.67 tbs)|
|Dried tarragon||1⁄2 Teaspoon|
In a large resealable plastic bag, combine the flour, salt and pepper.
Add chicken, a few pieces at a time, and shake to coat.
In a skillet, brown chicken in butter until juices run clear.
In a saucepan, combine the oranges, marmalade and tarragon; bring to a boil.
Pour over chicken; stir gently to coat.
Serve warm with toothpicks.
Calories 463 Calories from Fat 69
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 4.3 g21.5%
Trans Fat 0 g
Cholesterol 81.9 mg27.3%
Sodium 356 mg14.8%
Total Carbohydrates 69 g23%
Dietary Fiber 2.2 g8.9%
Sugars 40.3 g
Protein 30 g60.8%
Vitamin A 25.9% Vitamin C 51.3%
Calcium 5.7% Iron 15.4%
*Based on a 2000 Calorie diet