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Chicken Chinoise With Angel Hair

chef.tim.lee's picture
Ingredients
  Boneless skinless chicken breasts 10 Ounce, partially frozen
  Reduced-sodium soy sauce 3 Tablespoon
  Vegetable oil 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Cornstarch 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Carrot 1 Medium, diagonally sliced
  Diagonally sliced bok choy/Celery 1⁄2 Cup (8 tbs) (Chinese Cabbage)
  Garlic 1 Clove (5 gm), minced
  Scallions 4 , cut into 2 inch pieces
  Sliced bell pepper 1⁄4 Cup (4 tbs)
  Angel hair pasta 4 1⁄2 Ounce, cooked, drained
Directions

1. Cut chicken crosswise into very thin slices; set aside.
2. In a 2 1/2-quart casserole, combine soy sauce, oil, cornstarch, sugar, ginger and 2 tablespoons water. Add carrot, bok choy and garlic; microwave, covered, on High 1-2 minutes.
3. Add chicken and scallions; microwave, covered, on High 2-3 minutes, until chicken is no longer pink. Sprinkle with bell pepper; let stand, covered, 1 minute to wilt pepper. Add pasta; toss to combine.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 274 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 0.92 g4.6%

Trans Fat 0 g

Cholesterol 41.1 mg13.7%

Sodium 454.2 mg18.9%

Total Carbohydrates 30 g10.1%

Dietary Fiber 2.6 g10.4%

Sugars 3.6 g

Protein 22 g43.9%

Vitamin A 81.7% Vitamin C 42.4%

Calcium 6.1% Iron 10.8%

*Based on a 2000 Calorie diet

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Chicken Chinoise With Angel Hair Recipe