Tandoori Style Chicken
|Plain yogurt||1⁄2 Cup (8 tbs) (Regular / Low Fat)|
|Steak sauce||1⁄4 Cup (4 tbs)|
|Chopped fresh mint||1⁄4 Cup (4 tbs)|
|Ground red pepper||1⁄2 Teaspoon|
|Garlic||3 Clove (15 gm), crushed|
|Chicken||3 Pound, cut into 4 pieces (1 Whole)|
|Raita||1 Cup (16 tbs) (For Serving)|
In small bowl, combine yogurt, steak sauce, mint, paprika, red pepper and garlic.
Place chicken pieces in glass dish; coat with yogurt mixture.
Cover; chill 1 hour, turning occasionally.
Remove chicken from marinade.
Grill chicken over medium heat for 30 to 35 minutes or until done, turning occasionally.
Calories 715 Calories from Fat 367
% Daily Value*
Total Fat 41 g62.7%
Saturated Fat 12.6 g62.9%
Trans Fat 0 g
Cholesterol 238.9 mg79.6%
Sodium 442.8 mg18.4%
Total Carbohydrates 11 g3.6%
Dietary Fiber 0.94 g3.7%
Sugars 7.7 g
Protein 72 g144.9%
Vitamin A 27.2% Vitamin C 6%
Calcium 15.6% Iron 18.3%
*Based on a 2000 Calorie diet