Oven Grilled Chicken
|Sour dried curd||1⁄4 Cup (4 tbs)|
|Tart red chilies||4|
|Cumin seeds||1 Teaspoon|
|Lemon juice||2 Tablespoon|
|Nutmeg powder||1⁄4 Teaspoon|
|Turmeric powder||1⁄4 Teaspoon|
Grind masala fine and mix with curds, oil and lemon juice into a smooth paste.
Clean and cut chicken into 4 to 6 large pieces, making a few shallow cuts on pieces.
Cover with masala paste and marinate in a cool place for a few hours.
Grease well a baking tray and arrange chicken pieces on it, with flesh side.
If possible, place on a greased rack or jali inside a tray.
Bake at 400° for 20 mins.
Reduce heat to 350°.
Turn the pieces the other way and bake another 15 to 20 mins., till done.
Serve with lemon wedges and spring onions.
Calories 794 Calories from Fat 449
% Daily Value*
Total Fat 50 g77%
Saturated Fat 13.3 g66.3%
Trans Fat 0 g
Cholesterol 253.2 mg84.4%
Sodium 256.8 mg10.7%
Total Carbohydrates 5 g1.6%
Dietary Fiber 1 g4.1%
Sugars 2.1 g
Protein 77 g154.6%
Vitamin A 11.9% Vitamin C 54.6%
Calcium 8.2% Iron 23%
*Based on a 2000 Calorie diet