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Country Chicken Gumbo

chef.cristian's picture
Ingredients
  All purpose flour 1⁄3 Cup (4.8 tbs)
  Chicken broth 3 Cup (48 tbs), defatted
  Skinless boneless chicken breast halves 8 Ounce, diced (2 Halves)
  Frozen cut okra 10 Ounce, thawed (1 Package)
  Chopped onions 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄3 Cup (4.8 tbs)
  Garlic 4 Clove (20 gm), minced
  Ground black pepper 1⁄3 Teaspoon
  Ground red pepper 1⁄3 Teaspoon
  Bay leaves 2
  Hot cooked rice 2 Cup (32 tbs) (Optional)
Directions

Lightly spray an unheated large skillet with no-stick spray.
Heat the skillet over medium heat.
Add the flour.
Cook and stir until the flour turns reddish brown.
Slowly stir in the broth.
Then add the chicken, okra, onions, celery, garlic, black and red peppers and bay leaves.
Bring to a boil, then reduce the heat.
Cover and simmer for 20 to 30 minutes or until the chicken is tender and no longer pink.
Remove and discard the bay leaves.
If desired, serve the gumbo over the rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
6

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Your rating: None
4.003335
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 184 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 21.9 mg7.3%

Sodium 343.3 mg14.3%

Total Carbohydrates 30 g10.1%

Dietary Fiber 2.7 g10.7%

Sugars 1.3 g

Protein 13 g25.1%

Vitamin A 2.4% Vitamin C 5%

Calcium 2.3% Iron 10.5%

*Based on a 2000 Calorie diet

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Country Chicken Gumbo Recipe