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Broccoli Chicken Stir Fry

chef.tim.lee's picture
  Skinless boneless chicken breast halves 12 Ounce
  Broccoli 1 Pound
  Chicken broth 1⁄2 Cup (8 tbs)
  Teriyaki sauce 2 Tablespoon
  Cornstarch 2 Teaspoon
  Toasted sesame oil 1 Teaspoon
  Cooking oil 2 Tablespoon
  Grated fresh ginger 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Medium mushrooms 2 Cup (32 tbs), halved or quartered
  Fresh bean sprouts 8 Ounce (2 Cups)
  Sweet pepper 1 , cut into strips (Red Or Green)
  Canned sliced water chestnuts 8 Ounce, drained (1 Can)
  Shredded lettuce 4 Cup (64 tbs) (Optional)

Cut chicken into 1-inch pieces.
Remove florets from broccoli and cut in half (you should have about 3 1/2 cups).
Cut broccoli stalks into 1 1/2-inch lengths; cut into 1/4-inch strips (you should have about (1/2 cups).
Set aside.
For sauce, in a small bowl combine the chicken broth, teriyaki sauce, cornstarch, and sesame oil.
Set aside.
Add cooking oil to a wok or 12-inch skillet.
Preheat over medium-high heat (add more oil if necessary during cooking).
Stir-fry ginger and garlic in hot oil for 15 seconds.
Add the broccoli stems; stir-fry for 1 minute.
Add broccoli florets; stir-fry for 2 to 3 minutes or until crisp-tender.
Remove broccoli from wok.
Add mushrooms to wok; stir-fry about 1 1/2 minutes or until crisp-tender.
Remove from wok.
Add bean sprouts and sweet pepper to wok; stir-fry for 1 to 2 minutes or until crisp-tender.
Remove from wok.
Add chicken to wok.
Stir-fry for 3 to 4 minutes or until no longer pink.
Push chicken from center of wok.
Stir sauce; add to center of wok.
Cook and stir until thickened and bubbly.
Return cooked vegetables to wok.
Add water chestnuts.
Stir all ingredients together to coat.
Cook and stir about 2 minutes more or until heated through.
If desired, spoon the chicken mixture over lettuce.
Serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 320 Calories from Fat 92

% Daily Value*

Total Fat 10 g15.7%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 49.3 mg16.4%

Sodium 290.6 mg12.1%

Total Carbohydrates 32 g10.6%

Dietary Fiber 10.1 g40.4%

Sugars 9.2 g

Protein 32 g64.9%

Vitamin A 395.6% Vitamin C 322.2%

Calcium 88.9% Iron 53.5%

*Based on a 2000 Calorie diet

Broccoli Chicken Stir Fry Recipe