You are here

Mu Shu Chicken

chef.cristian's picture
  Reduced sodium soy sauce 3 Tablespoon
  Cornstarch 1 Tablespoon
  Ground black pepper 1⁄3 Teaspoon
  Skinless boneless chicken breasts 8 Ounce, cut into very thin strips
  Hoisin sauce 3 Tablespoon
  Dry sherry/Non alcoholic wine 2 Tablespoon
  Chicken bouillon granules 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Oriental sesame oil 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Finely shredded cabbage 2 Cup (32 tbs)
  Carrot 1 Medium, shredded
  Bean sprouts 1⁄3 Cup (4.8 tbs)
  Shredded green onions 1⁄3 Cup (4.8 tbs)
  Canned bamboo shoots 3 Tablespoon, shredded
  Egg whites 2 , lightly beaten
  Flour tortillas 8 Small, warmed

In a small bowl, stir together 1 tablespoon of the soy sauce, the cornstarch and pepper.
Add the chicken and toss until coated.
Set the chicken aside.
In another small bowl, stir together the remaining 2 tablespoons soy sauce, 1 tablespoon of the hoisin sauce, the sherry or wine, bouillon granules, sugar and sesame oil.
Set the soy mixture aside.
Lightly spray an unheated wok or large skillet with no-stick spray.
Heat over medium-high heat.
Add the garlic.
Stir-fry for 30 seconds.
Add the chicken mixture.
Stir-fry about 3 minutes or until no longer pink.
Add the cabbage, carrots, bean spouts, green onions and bamboo shoots.
Stir-fry for 2 minutes.
Add egg whites and stir-fry for 1 to 1 1/2 minutes or until cooked.
Then add the soy sauce mixture and stir-fry for 1 minute more.
Brush the remaining 2 tablespoons of the hoisin sauce onto the centers of the tortillas.
Spoon the chicken mixture down the centers.
Fold the bottom quarter of the tortilla up over the filling.
Then fold in the sides of the tortilla.
Serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 157 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 16.6 mg5.5%

Sodium 549.6 mg22.9%

Total Carbohydrates 21 g6.9%

Dietary Fiber 1.8 g7.1%

Sugars 4 g

Protein 10 g20.5%

Vitamin A 28.3% Vitamin C 15.6%

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

Mu Shu Chicken Recipe