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Sesame Ginger Chicken

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Ingredients
  Boneless chicken breast 4 , skinned
  Soy sauce 1⁄4 Cup (4 tbs) (Low Sodium)
  Water 2 Tablespoon
  Onion flakes 1 Tablespoon, dried
  Sesame seeds 1 Tablespoon
  Ginger 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
Directions

Place chicken in a bowl or plastic bag.
Combine soy sauce and remaining ingredients; pour over chicken.
Cover or seal and marinate in the refrigerator 4 hours or longer, turning occasionally.
Remove chicken from marinade.
Grill over medium-high heat for 5 minutes; turn and continue cooking until done.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
120 Minutes
Cook Time: 
5 Minutes
Ready In: 
125 Minutes
Servings: 
4

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4.284375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 235 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.83 g4.2%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 1011.7 mg42.2%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.95 g3.8%

Sugars 1.7 g

Protein 42 g83.6%

Vitamin A 0.7% Vitamin C 8.8%

Calcium 7.1% Iron 12.1%

*Based on a 2000 Calorie diet

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Sesame Ginger Chicken Recipe