Chicken With Herbs And Mushrooms
|Boneless chicken breasts||1 Pound (4 Breasts, 500 Grams)|
|Dijon mustard||2 Teaspoon|
|Mushrooms||1 Cup (16 tbs), sliced|
|White wine||1 Tablespoon|
|Fresh thyme/1/2 teaspoon dried thyme||1 Tablespoon, chopped|
|Parmesan cheese||2 Tablespoon, freshly grated|
1. In a pie plate arrange chicken with thickest portions toward outside .
Then spread over mustard and sprinkle mushrooms, wine and thyme.
2. Microwave covered with waxed paper at High for 7 to 9 minutes or until chicken is no longer pink inside, rotating dish twice.
3. Sprinkle with parsley and let it stand, covered, for 2 minutes.
4. Serve hot seasoning with salt and pepper to taste.
Calories 114 Calories from Fat 22
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 47.2 mg15.7%
Sodium 196.5 mg8.2%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0.58 g2.3%
Sugars 0.3 g
Protein 20 g40%
Vitamin A 3.1% Vitamin C 8.7%
Calcium 7.8% Iron 6.2%
*Based on a 2000 Calorie diet