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Chicken and Peach Saute

Diet.Chef's picture
Ingredients
  Vegetable oil 2 Teaspoon
  Chicken parts 1 1⁄2 Pound, skinned
  Apple juice 1⁄3 Cup (5.33 tbs) (No Sugar Added)
  No added sugar apple juice 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Ground cinnamon 1⁄8 Teaspoon
  Mint leaves 1 Tablespoon (For Garnish)
  Ground cloves 1 Dash (For Garnish)
  Peaches 2 Medium, blanched, peeled, pitted, and sliced (For Garnish)
  Cornstarch 2 Teaspoon, dissolved in 1 tablespoon water (For Garnish)
  Water 1 Tablespoon, for dissolving cornstarch
  Water 1 Tablespoon (For Dissolving Cornstarch)
Directions

MAKING
1. In a 9-inch skillet, tip in the oil and heat it gently
2. Add the chicken parts and heat gently till browned on all sides
3. Add the apple juice, salt, cinnamon, and cloves
4. Cover and cook on low heat until chicken is tender. This will take about 20 minutes.
5. Add peaches to the pan and cook again.
6. Stirring constantly and then reduce heat. Add the dissolved cornstarch to the pan and cook until thickened. This will take about 3 to 5 minutes.

SERVING
7. Serve hot immediately

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Peach
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 119.1 mg39.7%

Sodium 379 mg15.8%

Total Carbohydrates 18 g6.1%

Dietary Fiber 1.6 g6.6%

Sugars 13.7 g

Protein 37 g74.6%

Vitamin A 10% Vitamin C 17.6%

Calcium 3.9% Iron 11.7%

*Based on a 2000 Calorie diet

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Chicken And Peach Saute Recipe