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Sweet And Sour Chicken

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Ingredients
  Chicken legs and breasts 4 (2 Legs And 2 Breasts)
  Flour 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Pineapple chunks 1 Can (10 oz) (Liquid Reserved)
  Sugar 1 Cup (16 tbs)
  Cornstarch 2 Tablespoon
  Cider vinegar 3⁄4 Cup (12 tbs)
  Soy sauce 1 Tablespoon
  Ginger 1⁄4 Teaspoon
  Bouillon cube 1
  Green pepper 1 , cut into 1/2" strips
  Green pepper 1 , cut into 1/2 inch strips
  Salad oil/Shortening 1⁄3 Cup (5.33 tbs)
Directions

GETTING READY
1. Wash the chicken, pat dry and coat with flour; brown the chicken pieces in oil in a skillet evenly on all sides; remove as they are done into a shallow roasting pan

MAKING
2. Sprinkle them with salt and pepper and simultaneously heat the oven to 350°F
3. In a bowl, mix together the pineapple chunks liquid and mix it with water to form one and a quarter cups
4. In a saucepan, mix together sugar, cornstarch, pineapple syrup, vinegar, soy sauce, ginger and the bouillon cube; bring to a boil and cook for a couple of minutes
5. Pour it over the chicken and bake for half an hour without a lid; add the pineapple chunks and green pepper and bake another half hour till tender

SERVING
6. Serve as appropriate

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Party
Preparation Time: 
15 Minutes
Cook Time: 
75 Minutes
Ready In: 
90 Minutes
Servings: 
4

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 713 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.5%

Saturated Fat 1.5 g7.7%

Trans Fat 0.4 g

Cholesterol 99.8 mg33.3%

Sodium 1235.9 mg51.5%

Total Carbohydrates 87 g28.9%

Dietary Fiber 1.8 g7.2%

Sugars 65.8 g

Protein 43 g85.1%

Vitamin A 6.3% Vitamin C 117.5%

Calcium 3.5% Iron 13.7%

*Based on a 2000 Calorie diet

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Sweet And Sour Chicken Recipe