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Orange Glazed Chicken Tidbits

Tummy.Tucker's picture
Ingredients
  Low calorie orange spread 1⁄2 Cup (8 tbs) (16 Calories Per 2 Teaspoons)
  Reduced calorie orange spread 1⁄2 Cup (8 tbs) (16 Calories Per 2 Teaspoons)
  Soy sauce 2 Tablespoon
  Ground ginger 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Chicken breasts 15 Ounce, skinned and boned, cut into 1-inch pieces
  Skinned boned chicken breasts 15 Ounce, cut into 1-inch pieces
Directions

GETTING READY
1) Preheat the broiler.

MAKING
2) In a medium mixing bowl, mix the orange spread, soy sauce, ginger and garlic powder together.
3) Toss the chicken pieces in the marinade, cover with a plastic wrap and refrigerate for 30 minutes, toss the chicken after an interval of 15 minutes.
4) In a broiling pan, place the chicken pieces and broil for 5 minutes, then turn over the chichen, baste with the marinade and broil for another 3 minutes, until done.

SERVING
5) Serve immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 349 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 125.4 mg41.8%

Sodium 860.7 mg35.9%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.2 g0.8%

Sugars 11.2 g

Protein 44 g88.9%

Vitamin A 2.3% Vitamin C 4.8%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Orange Glazed Chicken Tidbits Recipe