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Chicken Zucchini Pineapple Stir Fry

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  Unsweetened pineapple juice 2 2⁄3 Tablespoon (2 Tablespoons Plus 2 Teaspoons)
  Canned chicken broth 1⁄2 Cup (8 tbs) (Ready To Serve Type)
  Reduced sodium soy sauce 1 Tablespoon
  Garlic powder 1⁄2 Teaspoon (Or To Taste)
  Chicken breast 5 Ounce, skinned and boned, cut into 3 x 1/2-inch strips
  Vegetable oil 1 Teaspoon
  Celery ribs 2 Medium, sliced diagonally (6 Inches Long)
  Zucchini 1⁄2 Cup (8 tbs), diced
  Canned unsweetened pineapple chunks 1⁄2 Cup (8 tbs), drained
  Mushrooms 1⁄2 Cup (8 tbs), sliced (Fresh / Canned Drained)
  Green onions 1⁄2 Cup (8 tbs), diagonally sliced (Scallions)
  Cornstarch 1 Teaspoon

1) In a small glass or stainless-steel bowl, mix the pineapple juice, broth, soy sauce and garlic powder together.
2) Coat the chicken thoroughly with the mixture, cover with a plastic wrap and refrigerate for at least 30 minutes.

3) Remove the chicken with a slotted spoon, dry on paper towels and reserve the marinade.
4) In a wok or 10-inch skillet, stir-fry the chicken in the oil over a high heat for 2 to 3 minutes until lightly browned. Remove and keep warm.
5) In the same skillet, stir-fry the celery and zucchini for 1 to 2 minutes.
6) Stir in the pineapple, mushrooms and scallions and stir-fry for another 1 minute.
7) In a bowl, dissolve the cornstarch in the reserved marinade.
8) Stir into the skillet alongwith the chicken, stirring constantly and cook for 2 to 3 minutes, until the sauce is thickened.

9) Serve immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 98 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 20.6 mg6.9%

Sodium 176 mg7.3%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.3 g5.2%

Sugars 6.2 g

Protein 10 g20%

Vitamin A 9.7% Vitamin C 27.4%

Calcium 2.4% Iron 4.3%

*Based on a 2000 Calorie diet

Chicken Zucchini Pineapple Stir Fry Recipe