Chicken Breasts Supreme
|Whole chicken breasts||2 , boned, skinned and cut in half|
|Butter/Oil||90 Milliliter (6 Tablespoon)|
|Mushrooms||10 Ounce, sliced (300 Grams)|
|Flour||90 Milliliter (6 Tablespoon)|
|Hot chicken stock||1 Liter (4 Cups)|
|Tomato paste||60 Milliliter (4 Tablespoon)|
|Lemon juice||2 Tablespoon|
|Grated cheddar cheese||90 Milliliter (6 Tablespoon)|
|Noodles||1 Cup (16 tbs)|
1.Microwave at 100% to melt butter for 2 minutes.
2.Add chicken breasts and cook at 70% for 5 minutes.
3. Alternately, preheat a browning dish at 100% for 7 minutes, then add in oil and heat at 100% for 30 seconds, follow this by browning chicken pieces and then cook at 70% for 5 minutes.
4.Spoon out chicken from dish.
5.Add in mushrooms to the butter or oil and cook for 4 minutes at 100% .
6.Add flour and mix well.
7.Add in hot chicken stock and the tomato paste and mix well.
8.Add chicken breasts to this sauce.
9. Microwave covered at 70% for 10 minutes.
10.Add in a few drops of lemon juice, cheddar cheese, salt and pepper.
11.Microwave covered at 70% for 3 minutes.
12. Let stand for 5 minutes.
13. Cut chicken into bite sized pieces and serve on noodles.
Calories 654 Calories from Fat 276
% Daily Value*
Total Fat 31 g48.2%
Saturated Fat 17.9 g89.4%
Trans Fat 0 g
Cholesterol 153.4 mg51.1%
Sodium 684.2 mg28.5%
Total Carbohydrates 52 g17.3%
Dietary Fiber 2.9 g11.6%
Sugars 7.7 g
Protein 40 g80.7%
Vitamin A 23.1% Vitamin C 16.3%
Calcium 20.4% Iron 19.6%
*Based on a 2000 Calorie diet