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Spring Chicken

chef.brandon's picture
Ingredients
  Butter 1⁄4 Cup (4 tbs)
  Boneless chicken breasts 6 , skinned
  Lemon 1 Small
  Sour cream 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), crushed
  Salt 1 Pinch
  Thyme leaf 1⁄2 Teaspoon
  Green onions with tops 3 , sliced
  Parsley sprigs 2
  Salt To Taste
  Pepper To Taste
Directions

Melt butter in large frying pan.
Add pieces of chicken.
Cook over medium heat until chicken is golden brown, about 2 to 3 minutes on each side.
Meanwhile, grate peel from the lemon and squeeze out the juice.
Measure 1 or 2 tablespoons of juice to taste.
Pour on chicken.
Add lemon peel, garlic and seasonings.
Cover - reduce heat and simmer for 5-8 minutes.
Remove chicken with a spatula to a warm platter.
Keep warm.
Add green onions and sour cream to pan juices.
Stir until warm over low heat.
Pour over chicken and serve garnished with lemon slices and parsley.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Fried
Interest: 
Spring, Healthy
Ingredient: 
Chicken
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes
Servings: 
4

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3.878945
Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 422 Calories from Fat 155

% Daily Value*

Total Fat 18 g27%

Saturated Fat 9.7 g48.7%

Trans Fat 0.1 g

Cholesterol 187.3 mg62.4%

Sodium 346.7 mg14.4%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0.84 g3.3%

Sugars 0.8 g

Protein 61 g121%

Vitamin A 13.7% Vitamin C 23.4%

Calcium 6.9% Iron 12.8%

*Based on a 2000 Calorie diet

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Spring Chicken Recipe