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Old Retreat Glazed Chicken Breasts

Grill.Master's picture
Ingredients
  Onion 1 Small, finely chopped
  Tomato sauce 15 Ounce (1 Can)
  Prepared mustard 1 Tablespoon
  Cider vinegar 2 Tablespoon
  Maple syrup 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Teaspoon
  Boneless skinless chicken breast halves 6
  Nonfat cooking spray 1
Directions

GETTING READY
1 Coat the grill with cooking spray and preheat for 5 minutes.

MAKING
2 In a medium saucepan, add onion along with tomato sauce, mustard, vinegar, maple syrup and Worcestershire sauce.
3 Gently heat and let simmer for 15 minutes.
4 Place the chicken breasts in the grill and pour 1 tablespoon sauce over each piece.
5 Grill for 2 minutes.
6 Carefully open the grill and pour the sauce over the chicken again.
7 Grill for 4-5 minutes.

SERVING
8 Serve hot with the remaining sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken
Interest: 
Party
Cook Time: 
10 Minutes
Servings: 
6

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