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Flavored Chicken A La King

Microwave.Lady's picture
Ingredients
  Diced cooked chicken 750 Milliliter (3 Cup)
  Butter 75 Milliliter (1/3 Cup)
  Onion 1⁄2 , thinly sliced
  Finely chopped celery 75 Milliliter (1/3 Cup)
  Celery 75 Milliliter, finely chopped (1/3 Cup)
  Flour 75 Milliliter (1/3 Cup)
  Chicken stock 250 Milliliter (1 Cup)
  Milk 250 Milliliter (1 Cup)
  18% cream 125 Milliliter (1/2 Cup)
  Dry mustard 1⁄4 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Cooked sliced carrots 125 Milliliter (1/2 Cup)
  Frozen green peas 75 Milliliter (1/3 Cup)
Directions

Melt the butter at 100% for 1 minute.
Add the onion and celery and cook at 100% for 2 minutes.
Stir in the flour and mix well.
Add the chicken stock and the milk, stir and cook at 100% until the sauce thickens, stirring every 2 minutes.
Add the cream, dry mustard, Worcestershire sauce, and mix in the chicken, cooked carrots and peas.
Heat at 70% for 4 minutes, stirring halfway through the cooking time.
Serve over rice or noodles or in hot vol-au-vent cases.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Curry
Ingredient: 
Chicken
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 592 Calories from Fat 272

% Daily Value*

Total Fat 31 g47%

Saturated Fat 12.5 g62.7%

Trans Fat 0 g

Cholesterol 179.7 mg59.9%

Sodium 298.9 mg12.5%

Total Carbohydrates 30 g9.9%

Dietary Fiber 3.3 g13.1%

Sugars 6.9 g

Protein 48 g96.4%

Vitamin A 18.9% Vitamin C 24.1%

Calcium 12.7% Iron 17.3%

*Based on a 2000 Calorie diet

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Flavored Chicken A La King Recipe