|Minced onion||2 Tablespoon|
|Onion||2 Tablespoon, minced|
|Green pepper||To Taste|
|Stock||1 1⁄2 Cup (24 tbs)|
|Cooked chicken||3 Cup (48 tbs), finely chopped|
|Finely chopped cooked chicken/Finely chopped cooked turkey||3 Cup (48 tbs)|
|Egg||1 , slightly beaten|
|Egg||1 , beaten|
|Dry bread crumbs||1 Cup (16 tbs)|
Melt butter in a saucepan, add onion, cook till soft and brown, stirring often.
Blend in flour, salt and pepper.
Slowly add and stir in milk or stock, continue to cook and stir till thick.
Mix in chicken or turkey.
Turn into a bowl and chill well.
(It's best to make night before.) Shape mixture into croquettes.
Combine eggs and water, put crumbs in dish.
Dip first in egg mixture, then in bread crumbs.
Deep fry at 375Â°F for 5 minutes, till golden brown.
Calories 639 Calories from Fat 223
% Daily Value*
Total Fat 25 g38.3%
Saturated Fat 8.7 g43.6%
Trans Fat 0 g
Cholesterol 205.7 mg68.6%
Sodium 577.9 mg24.1%
Total Carbohydrates 36 g12%
Dietary Fiber 1.3 g5.2%
Sugars 2.8 g
Protein 63 g126.8%
Vitamin A 9.4% Vitamin C 1.4%
Calcium 6% Iron 18.7%
*Based on a 2000 Calorie diet