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Richard's Chicken

Desi.Foods's picture
Ingredients
  Oil 2 Tablespoon
  Onion 1 Medium, peeled and chopped
  Cinnamon stick 1 , broken into pieces
  Fresh ginger root 1 Inch, grated
  Boneless chicken breasts 4
  Meaux mustard/Other coarse-grained mustard 4 Tablespoon
  Salt 1⁄2 Teaspoon
  Coarsely ground pepper 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Chopped parsley 3 Tablespoon
Directions

Heat the oil in a frying pan over medium heat.
When hot, add the onion, cinnamon, and ginger; cook, stirring frequently, until the onion browns.
Cut the breasts in half lengthwise.
Spread mustard over them very generously.
Salt and pepper them and add them to the frying pan with the onion.
Turn the heat to low and sprinkle cumin seeds, turmeric, and parsley over them.
Cook for 7-8 minutes.
Turn the meat over, cover the pan, and cook 5 minutes longer, until the meat is done.
Serve with Saffron Pilaf.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Ingredient: 
Chicken
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.1
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 307 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.4%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 107.5 mg35.8%

Sodium 366.9 mg15.3%

Total Carbohydrates 10 g3.2%

Dietary Fiber 2.1 g8.5%

Sugars 4.3 g

Protein 42 g83%

Vitamin A 19.9% Vitamin C 35.4%

Calcium 6.1% Iron 16.4%

*Based on a 2000 Calorie diet

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Richard's Chicken Recipe