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Chicken and Sprouts

Tummy.Tucker's picture
Ingredients
  Vegetable oil 2 Teaspoon, divided
  Bean sprouts 1 Cup (16 tbs), rinsed and dried thoroughly
  Chicken breast 5 Ounce, skinned and boned, cut into 1-inch pieces
  Ginger root 1⁄4 Teaspoon, minced, pared
  Scallions 1⁄2 Cup (8 tbs), chopped (Green Onions)
  Reduced sodium soy sauce 1 Tablespoon
  Honey 2 1⁄2 Teaspoon
Directions

MAKING
1) In a wok or 8 inch non-stick skillet, stir-fry the sprouts in 1 teaspoon oil over a high heat for 1 to 2 minutes, until lightly browned and tender. Remove and keep warm.
2) In the same wok or skillet, stir-fry the chicken and ginger in 1 teaspoon oil for 2 minutes.
3) Stir in the scallions and stir-fry for another 2 to 3 minutes until the chicken is tender and evenly browned.
4) Stir in the soy sauce and honey, stir constantly and cook for another 1 minute.

SERVING
5) Spoon the chicken mixture over warm sprouts and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes
Servings: 
2

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4.207145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 170 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.92 g4.6%

Trans Fat 0 g

Cholesterol 41.1 mg13.7%

Sodium 303.7 mg12.7%

Total Carbohydrates 11 g3.6%

Dietary Fiber 1.7 g6.8%

Sugars 8 g

Protein 19 g37.7%

Vitamin A 5.8% Vitamin C 21.2%

Calcium 3.5% Iron 8.6%

*Based on a 2000 Calorie diet

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Chicken And Sprouts Recipe