Cheddar Chicken Rarebit
|Extra sharp cheddar cheese||4 Ounce|
|Milk/Chicken broth /dry white wine /beer||3 Tablespoon|
|Dijon mustard||1 Teaspoon|
|Freshly ground black pepper||To Taste|
|Ripe tomatoes||2 Small (At Room Temperature)|
|Green bell peppers||2|
|Pumpernickel bread slice||4|
|Skinless boneless chicken/Turkey sliced, smoked||6 Ounce, shredded roasted or grilled|
Core and thinly slice the tomatoes.
Stem and seed the bell peppers and cut them into 1-inch strips.
Into small saucepan grate the cheese, add the milk and melt the cheese over low heat, stirring continuously, until it is almost melted, about 30 seconds.
Remove the pan from the heat and stir in the mustard and butter.
Keep stirring until the butter is melted, 30 seconds more and season to taste with salt and pepper.
Toast the bread and on dinner plates set the slices.
With a layer of chicken and a layer of tomatoes cover the toast.
Reheat the sauce and when it is bubbling, spoon it over the tomatoes.
Garnish with the green bell pepper and serve immediately.
Calories 312 Calories from Fat 159
% Daily Value*
Total Fat 18 g27.6%
Saturated Fat 9.6 g47.9%
Trans Fat 0 g
Cholesterol 77 mg25.7%
Sodium 494.1 mg20.6%
Total Carbohydrates 18 g6.2%
Dietary Fiber 3.6 g14.5%
Sugars 3.7 g
Protein 20 g39.9%
Vitamin A 23.6% Vitamin C 111.9%
Calcium 25% Iron 8.8%
*Based on a 2000 Calorie diet