You are here

Paprika Chicken Over White Beans

Web20.Chickens's picture
  Skinless boneless chicken thighs 2 1⁄2 Pound (8 Thighs)
  Red bell peppers 16 Ounce, stemmed and seeded (2 Peppers ,8 Ounces Each)
  Olive oil 4 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Tomatoes with juice 2 Cup (32 tbs) (Stewed Or Plum)
  Caraway seeds 1 Teaspoon
  Paprika 1 Tablespoon
  Canned white beans 16 Ounce, drained and rinsed (1 Can, Cannellini)
  Freshly ground black pepper To Taste
  Sour cream/Plain yogurt 1⁄2 Cup (8 tbs) (Optional)
  Salt To Taste

1. Cut the fat out of the chicken thighs, and cut them into 3/4-inch pieces. Finely julienne the bell peppers.
2. Heat the oil in a deep wide skillet over medium heat. When the oil is hot, add the peppers and chicken and saute for 1 minute to coat with the oil. Cover, and cook over medium heat until the chicken is partially cooked, 3 to 4 minutes. Using tongs, turn the chicken over and mix it with the peppers as best you can. Cover and simmer until the chicken is cooked through, another 4 to 5 minutes.
3. While the chicken and peppers are cooking, combine the garlic with the plum tomatoes and their juices in a mixing bowl. Break up the tomatoes with the side of a spoon. Add the caraway seeds, paprika, and 1 teaspoon salt. Mix to combine.
4. Add the tomato mixture and the beans to the skillet. Cover and simmer until beans are hot and the flavors have had a chance to come together, 10 minutes. Season to taste with salt and pepper, and serve in deep bowls garnished with sour cream, if you wish.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 347 Calories from Fat 165

% Daily Value*

Total Fat 19 g28.5%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 7.5 mg2.5%

Sodium 228.1 mg9.5%

Total Carbohydrates 21 g6.8%

Dietary Fiber 5.3 g21.3%

Sugars 5 g

Protein 30 g59.3%

Vitamin A 57.1% Vitamin C 136.8%

Calcium 44% Iron 16.9%

*Based on a 2000 Calorie diet

Paprika Chicken Over White Beans Recipe