Chicken Livers Baked In Spicy Yogurt
|Plain yogurt||1 Cup (16 tbs)|
|Freshly ground black pepper||1 Teaspoon|
|Garlic||4 Clove (20 gm), peeled and chopped|
|Softened butter||2 Tablespoon|
|Chicken livers||1 Pound|
Combine all the ingredients except the chicken livers in a small ovenproof dish.
Add the chicken livers and marinate them for 15 minutes.
Heat the oven to 325Â°F.
Place the dish in the oven and bake for 30 minutes, until the livers are done, basting frequently with the yoghurt sauce.
Serve with Raw Spinach Salad and Yellow Turmeric Rice.
Calories 230 Calories from Fat 120
% Daily Value*
Total Fat 13 g20.7%
Saturated Fat 6.8 g34.1%
Trans Fat 0.1 g
Cholesterol 414.7 mg138.2%
Sodium 229.9 mg9.6%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.44 g1.7%
Sugars 2.7 g
Protein 22 g43.3%
Vitamin A 256.2% Vitamin C 37.3%
Calcium 9.4% Iron 59.3%
*Based on a 2000 Calorie diet