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Grilled Chicken With Dijon Mayonnaise

Diet.Chef's picture
Ingredients
  Reduced calorie mayonnaise 2 Tablespoon
  Dijon style mustard 1 Tablespoon
  Tarragon 1⁄2 Teaspoon
  Thyme leaves 1⁄2 Teaspoon
  Red pepper 1 Dash, crushed
  Chicken cutlets 1⁄2 Pound, pounded to 1/4-inch thickness (2 Cutlets, 1/4 Pound Each)
Directions

GETTING READY
1) Use a medium mixing bowl, to combine all ingredients except chicken.
2) Stir all the ingredients to combine thoroughly.
3) Add chicken to coat with mayonnaise mixture evenly.
4) Cover the bowl with plastic wrap and place inside refrigerator for overnight or at least 4 hours.

MAKING
5) Use nonstick baking sheet to spray with nonstick cooking spray.
6) Arrange chicken on baking sheet and spread mayonnaise mixture with a rubber scraper over chicken.
7) Place inside the broiler to broil the chicken at 5 to 6 inches from heat source until chicken is lightly browned and cooked through for 8 to 10 minutes.

SERVING
8) Serve the chicken hot along a bowl of salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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