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Microwave Pantry Chicken

Web20.Chickens's picture
Ingredients
  Frozen corn kernels 10 Ounce, thawed (1 Package)
  Prepared salsa 1⁄2 Cup (8 tbs) (Mild Or Hot, Green Or Red)
  Skinless boneless chicken 12 Ounce, cut into 1/2-inch dice (Thigh Or Breast)
  Freshly ground black pepper To Taste
  Salt To Taste
Directions

1. Combine the corn, salsa, and chicken in a mixing bowl. Season to taste with salt and pepper.
2. Transfer this mixture to a microwaveable dish, cover (turned back at one corner) with plastic wrap, and microwave at 100% power for 3 to 4 minutes. Give the mix a stir, cover again, and microwave for another 2 minutes. Let the dish stand for 5 minutes to complete the cooking before serving.
3. Serve in deep bowls, garnished with sour cream if you wish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.22
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 411 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 119.1 mg39.7%

Sodium 651.6 mg27.2%

Total Carbohydrates 41 g13.8%

Dietary Fiber 3.8 g15.3%

Sugars 7.7 g

Protein 42 g84.6%

Vitamin A 14.3% Vitamin C 14%

Calcium 7.4% Iron 13.8%

*Based on a 2000 Calorie diet

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Microwave Pantry Chicken Recipe