Microwave Pantry Chicken
|Frozen corn kernels||10 Ounce, thawed (1 Package)|
|Prepared salsa||1⁄2 Cup (8 tbs) (Mild Or Hot, Green Or Red)|
|Skinless boneless chicken||12 Ounce, cut into 1/2-inch dice (Thigh Or Breast)|
|Freshly ground black pepper||To Taste|
1. Combine the corn, salsa, and chicken in a mixing bowl. Season to taste with salt and pepper.
2. Transfer this mixture to a microwaveable dish, cover (turned back at one corner) with plastic wrap, and microwave at 100% power for 3 to 4 minutes. Give the mix a stir, cover again, and microwave for another 2 minutes. Let the dish stand for 5 minutes to complete the cooking before serving.
3. Serve in deep bowls, garnished with sour cream if you wish.
Calories 411 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 119.1 mg39.7%
Sodium 651.6 mg27.2%
Total Carbohydrates 41 g13.8%
Dietary Fiber 3.8 g15.3%
Sugars 7.7 g
Protein 42 g84.6%
Vitamin A 14.3% Vitamin C 14%
Calcium 7.4% Iron 13.8%
*Based on a 2000 Calorie diet