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Chicken Marinated In Curried Yogurt

chef.julissa's picture
  Ginger root 1 Inch, peeled, finely chopped
  Garlic 2 Clove (10 gm), peeled and finely chopped
  Garlic 2 Clove (10 gm)
  Jalapeno 1
  Jalapeno 1 , seeded and finely chopped
  Scallions 4
  Scallions 4 , trimmed and thinly sliced
  Flat-leaf parsley 1⁄4 Cup (4 tbs), finely chopped
  Plain non-fat yogurt 2 Cup (32 tbs)
  Lemon juice 2 Tablespoon
  Peanut oil 2 Teaspoon
  Coriander 1⁄2 Teaspoon
  Cinnamon 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
  Chicken thighs 10 , skin and visible fat removed
  Chicken thighs 10
  Curry powder 1 Tablespoon

1. In a large nonmetal bowl mix the gingerroot, garlic, jalapeno, scallions, parsley, yogurt and lemon juice thoroughly.
2. In a small skillet heat the peanut oil over low heat and sauté together curry powder, coriander and cinnamon stirring constantly, for 2 minutes.
3. Add the spices to the yogurt mixture and season with salt and pepper.
4. Add chicken to the yogurt marinade, cover the bowl tightly and refrigerate the chicken overnight.
5. Prepare a charcoal grill by lighting a charcoal fire.
6. Removing the chicken from the marinade, grill until cooked through for approximately 15 to 20 minutes.

7. Serve hot with an optional garnish of greens.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 535 Calories from Fat 149

% Daily Value*

Total Fat 17 g25.6%

Saturated Fat 4 g19.9%

Trans Fat 0.4 g

Cholesterol 286.4 mg95.5%

Sodium 458.2 mg19.1%

Total Carbohydrates 13 g4.2%

Dietary Fiber 2.8 g11.2%

Sugars 6 g

Protein 81 g162.7%

Vitamin A 16.4% Vitamin C 28.2%

Calcium 22.7% Iron 30.4%

*Based on a 2000 Calorie diet

Chicken Marinated In Curried Yogurt Recipe