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Stir Fried Chicken with Vegetables

Diet.Chef's picture
  Canned pineapple chunks 1 Cup (16 tbs)
  Canned unsweetened pineapple chunks 1 Cup (16 tbs), drain and reserve juice
  Cider vinegar 2 Tablespoon
  Soy sauce 2 Tablespoon
  Dry sherry 2 Teaspoon
  Honey 1 Teaspoon
  Peeled ginger root 1 Teaspoon, grated
  Ginger root 1 Teaspoon, grated
  Chicken breasts 1 1⁄2 Pound, skinned
  Chicken breasts 1 1⁄2 Pound, skinned and boned , thinly sliced
  Cornstarch 2 Teaspoon
  Vegetable oil 1 Tablespoon
  Carrots 1 Cup (16 tbs), sliced
  Diagonally sliced carrots 1 Cup (16 tbs), blanched
  Broccoli florets 1 Cup (16 tbs), blanched
  Broccoli florets 1 Cup (16 tbs)
  Chinese pea pods 1 Cup (16 tbs), blanched
  Trimmed chinese pea pods 1 Cup (16 tbs), stem ends and strings removed, blanched
  Sesame seed 1 Teaspoon
  Sesame seed 1 Teaspoon, toasted

1 In a shallow pan (not aluminum), add juice from 1 cup canned pineapple with vinegar, soy sauce, sherry, honey, and ginger root.
2 Add the chicken , cover and refrigerate for 1 hour.

3 Drain the chicken and reserve the marinade.
4 Add the cornstarch to the reserved marinade and mix until dissolved.
5 In 12-inch nonstick skillet add oil and heat.
6 Add in the chicken pieces stirring constantly with a wooden spoon.
7 Cook until the chicken is no longer pink.
8 Add in the vegetables and sesame seed.
9 Cook, stirring continuously for 1-2 minutes.
10 Add in the reserved marinade and cook until thick.
11 Add the pineapple and cook stirring constantly until pineapple is throughly heated, about 1 minute.

12 Serve at once.

Recipe Summary

Difficulty Level: 
Main Dish
Party, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
30 Minutes
Ready In: 
90 Minutes

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 401 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 1.2 g6.2%

Trans Fat 0.1 g

Cholesterol 131.5 mg43.8%

Sodium 491.6 mg20.5%

Total Carbohydrates 27 g8.9%

Dietary Fiber 2.1 g8.5%

Sugars 12.4 g

Protein 57 g114.1%

Vitamin A 175.2% Vitamin C 108.2%

Calcium 8.5% Iron 14.7%

*Based on a 2000 Calorie diet

Stir Fried Chicken With Vegetables Recipe