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Marinated Chick Peas

Diet.Chef's picture
Ingredients
  Canned chickpeas 12 Ounce
  Red wine vinegar 2 Tablespoon
  Onion 2 Teaspoon, minced
  Fresh basil 2 Teaspoon, minced
  Olive oil 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
Directions

MAKING
1) In a medium bowl, put the chickpeas and set aside.
2) Combine together all the remaining ingredients in a measuring cup or small bowl.
3) Pour the mixture all over the chickpeas. Gently toss to coat.
4) Refrigerate for a minimum of 4 hours before serving.

SERVING
5) Serve as preferred.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Fusion
Course: 
Main Dish
Restriction: 
Vegetarian
Ingredient: 
Pea
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
1

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4.2
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 469 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1992.9 mg83%

Total Carbohydrates 80 g26.6%

Dietary Fiber 15.4 g61.7%

Sugars 0.5 g

Protein 18 g35.2%

Vitamin A 12% Vitamin C 28.6%

Calcium 14% Iron 28.8%

*Based on a 2000 Calorie diet

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Marinated Chick Peas Recipe