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Garlic Lime Chicken

Ingredients
  Broiler fryer chicken breast 4 , cut into halves, skinned, boned
  Soy sauce 1⁄2 Cup (8 tbs) (Preferably Low Sodium)
  Fresh lime juice 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Dry mustard 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon, preferably coarsely ground
Directions

1) GETTING READY
2) In a mixing bowl, Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard.
3) Arrange the chicken pieces in the bowl and pour the sauce over it.
4) Cover and marinate in the refrigerator 30 minutes.

MAKING
5) Remove the chicken from marinade.
6) Sprinkle the chicken with pepper.

FINALIZING
7) Spray a non-stick frying pan with butter-flavored cooking spray.
8) Heat over medium temperature.
9) Add the chicken pieces and cook for about 6 minutes on each side or until the chicken in fork tender.

SERVING
10) In a serving tray, arrange the chicken pieces.
11) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Browned
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
4

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