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Chicken And Broccoli Stir Fry

pastryparrot1's picture
Stir-fries are a great way to stretch out meat. You only need a little bit of meat and veggies and you can feed your family. The only two recommendations I can give you are to have all your ingredients ready before you start and work with a very hot pan.
Ingredients
  Skinless chicken breast 1 , cut into strips
  Garlic cloves 4 , minced
  Scallions 6 , chopped (White, Light Green Or Dark Green)
  Ginger 1 Tablespoon, minced
  Broccoli florets 1 Cup (16 tbs)
  Snow peas 1 Cup (16 tbs), trimmed
  White mushrooms 8 Large, sliced
  Bean sprouts 1⁄2 Cup (8 tbs)
  Chicken stock 1⁄2 Cup (8 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Rice vinegar 1⁄4 Cup (4 tbs)
  Cornstarch 1⁄2 Tablespoon
  Red chili flakes 1⁄2 Teaspoon
  Peanut oil 4 Tablespoon
Directions

Mix the chicken stock, soy sauce, rice vinegar, cornstarch and chili flakes in a bowl. Whisk well and set aside.

Season the chicken strips with salt and pepper. Coat all pieces well.

Heat a wok style skillet with some peanut oil until starting to smoke. Add the garlic, ginger and scallions. Cook, stirring constantly, for a couple of minutes. Add the chicken and cook, stirring constantly, until cooked through. The cooking time will depend on the thickness of your chicken. Set aside.

Add the remaining peanut oil and heat again. Add the broccoli, snap peas and mushrooms. Stir frequently for about 3 minutes. Return the chicken to the pan. Add the bean sprouts and liquid. Mix well and cook until heated through and sauce thickens a bit. Serve and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4
If you wish to get rid of the leftover meat and vegetables and transform them into something really classic, then you can take some tips from this chef in the video. She is making chicken broccoli stir fry. It is a very simple dish that uses both ingredients magnificently and yields a great dish for meals.

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