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Baked Rock Cornish Hen

This baked rock Cornish hen recipe makes a nice side dish to accompany other meat, salad and vegetable dishes. You will enjoy baked rock Cornish hen most with a main dish of rice like pilaf.
Ingredients
  Salad oil 1⁄4 Cup (4 tbs)
  Dry vermouth 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm)
  Bay leaf 1 Teaspoon, crushed
  Rock cornish hens 4
Directions

MAKING
1)In a bowl, mix together vermouth, oil, bay leaf, salt and garlic. Leave it for 1 hour.
2)Remove and discard garlic and brush marinade over hens. Leave it for 3 hours.
3)Take a baking pan and bake at 375 degrees for 1 hour or until hens are tender and browned.

SERVING
4)Serve Rock Cornish hen immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Party
Preparation Time: 
120 Minutes
Cook Time: 
60 Minutes
Ready In: 
180 Minutes
Servings: 
8

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 307 Calories from Fat 213

% Daily Value*

Total Fat 24 g36.6%

Saturated Fat 5 g24.9%

Trans Fat 0.1 g

Cholesterol 120.7 mg40.2%

Sodium 194.8 mg8.1%

Total Carbohydrates 0.76 g0.25%

Dietary Fiber 0.18 g0.71%

Sugars 0.1 g

Protein 21 g41.2%

Vitamin A 3.4% Vitamin C 1.8%

Calcium 2% Iron 6.9%

*Based on a 2000 Calorie diet

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Baked Rock Cornish Hen Recipe