Baked Rock Cornish Hen
|Salad oil||1⁄4 Cup (4 tbs)|
|Dry vermouth||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm)|
|Bay leaf||1 Teaspoon, crushed|
|Rock cornish hens||4|
1)In a bowl, mix together vermouth, oil, bay leaf, salt and garlic. Leave it for 1 hour.
2)Remove and discard garlic and brush marinade over hens. Leave it for 3 hours.
3)Take a baking pan and bake at 375 degrees for 1 hour or until hens are tender and browned.
4)Serve Rock Cornish hen immediately.
Calories 307 Calories from Fat 213
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 5 g24.9%
Trans Fat 0.1 g
Cholesterol 120.7 mg40.2%
Sodium 194.8 mg8.1%
Total Carbohydrates 0.76 g0.25%
Dietary Fiber 0.18 g0.71%
Sugars 0.1 g
Protein 21 g41.2%
Vitamin A 3.4% Vitamin C 1.8%
Calcium 2% Iron 6.9%
*Based on a 2000 Calorie diet