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Chicken Liver Appetizers

Diet.Chef's picture
Ingredients
  Margarine 1 Tablespoon
  Diet margarine 1 Tablespoon
  Chicken livers 1 Pound
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Dry white wine 1⁄2 Cup (8 tbs)
Directions

MAKING
1) In a non-stick skillet, saute the livers in the margarine, sprinkle with the salt and pepper and cook over a moderate heat for about 10 minutes, turning frequently.
2) Stir in the wine and simmer covered for another 5 minutes until tender.

SERVING
3) Insert wooden picks into the livers and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Saute
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.38125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 206 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 3 g14.9%

Trans Fat 0.1 g

Cholesterol 391.3 mg130.4%

Sodium 827.5 mg34.5%

Total Carbohydrates 0.91 g0.3%

Dietary Fiber 0.01 g0.04%

Sugars 0.3 g

Protein 19 g38.6%

Vitamin A 253.9% Vitamin C 33.8%

Calcium 1.2% Iron 57.1%

*Based on a 2000 Calorie diet

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Chicken Liver Appetizers Recipe