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Garlic Chick Peas And Greens

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Ingredients
  Extra virgin olive oil 2 Tablespoon (Twice Around The Pan)
  Garlic 6 Clove (30 gm), crushed
  Mustard greens 1 Pound, trimmed and coarsely chopped
  Freshly ground black pepper To Taste
  Vegetable broth 1 Cup (16 tbs)
  Canned chickpeas 30 Ounce, drained (2 Cans, 15 Ounces Each)
  Salt To Taste
Directions

MAKING
1. In a preheated skillet over medium heat in oil, sauté crushed garlic for 2 minutes and then add greens.
2. Turning and wilting greens in garlic oil season with salt and pepper.
3. To the pan add vegetable broth bring to a boil cover pan, reduce heat and simmer greens for 7 or 8 minutes.
4. Uncover the pan, stir in chick peas and combine well with the stewed greens.

SERVING
5. Adjust salt and pepper and serve.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Pea
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 244 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 586.6 mg24.4%

Total Carbohydrates 38 g12.6%

Dietary Fiber 9.1 g36.5%

Sugars 1.3 g

Protein 9 g18.8%

Vitamin A 159.4% Vitamin C 99.8%

Calcium 13.3% Iron 17.5%

*Based on a 2000 Calorie diet

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Garlic Chick Peas And Greens Recipe