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Curried Chicken And Vegetables

New.Wife's picture
Ingredients
  Whole chicken breasts 48 Ounce, split (4 Breasts, 12 Ounce Each)
  Flour 1⁄4 Cup (4 tbs) (For Chicken)
  Salt 1⁄2 Teaspoon (For Chicken)
  Pepper 1⁄8 Teaspoon (For Chicken)
  Butter/Margarine 1⁄4 Cup (4 tbs) (1/2 Stick)
  Onion 1 Large, chopped to make 1 cup
  Green pepper 1 , halved, seeded and diced
  Flour 1 Tablespoon (For Sauce)
  Salt 1 Teaspoon (For Sauce)
  Pepper 1⁄8 Teaspoon (For Sauce)
  Curry powder 2 Tablespoon
  Canned tomatoes 8 Ounce (1 Can)
  Instant chicken broth 2 Teaspoon (2 Envelopes)
  Water 2 1⁄4 Cup (36 tbs)
  Hot cooked rice 6 Cup (96 tbs)
Directions

MAKING
1 Pull skin from the split chicken breasts; bone.
2 Flatten each half by placing between the two pieces of wax paper and pounding with the back of a heavy knife or mallet.
3 Cut each half into 2 pieces (fillets).
4 In a plastic bag, combine 1/4 cup flour, 1/2 teaspoon salt and 14 teaspoon pepper .
5 Add chicken fillets and shake well to coat.
6 In a large skillet,melt butter or margarine.
7 Saute chicken fillets until brown on both sides. Remove from the skillet.
8 In the same skillet,saute onion and green pepper until almost tender.
9 Stir in 1 tablespoon flour, 1 teaspoon salt, 1/8 teaspoon pepper and curry powder.
10 Add tomatoes, instant chicken broth and water; bring to a boil.
11 Lower the heat; simmer, covered for 20 minutes.
12 Remove the cover and simmer for 5 minutes longer, or until the sauce thickens.
13 Return the chicken fillets to the sauce and cover.
14 Simmer for 15 minutes longer, or until the chicken is tender.
15 Line a 10-cup shallow freezer-to-table baking dish with heavy foil.
16 Arrange chicken in the dish and spoon the sauce over; wrap; label and freeze.
17 When frozen, remove the foil-wrapped food from the dish; return to the freezer.
18 Party day: Remove food from the freezer and peel off the foil. Place in the same dish.
19 Bake, covered, in a moderate oven at 350 degrees for 1 hour, or until bubbly-hot.

SERVING
20 Serve with hot rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Curried
Ingredient: 
Chicken
Interest: 
Party
Preparation Time: 
40 Minutes
Cook Time: 
60 Minutes
Ready In: 
0 Minutes
Servings: 
8

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