Baked Lemon Chicken
|Broiler fryer||2 1⁄2 Pound|
|Flour||1⁄2 Cup (8 tbs)|
|Salt||1 1⁄4 Teaspoon|
|Tarragon leaf||1 Teaspoon, crumbled|
|Butter/Margarine||1⁄2 Cup (8 tbs) (1 Stick)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Instant minced onion||1 Tablespoon|
|Garlic||1 Clove (5 gm), mashed|
1.Slice chicken in pieces big enough to be served.
2.In a plastic bag, put 1 teaspoon salt, flour and tarragon.
3.Put the chicken pieces in it and shake so that they are coated well.
4.Remove the excess if any.
5.Preheat the oven to 375degrees.
6.In a 13x9x2 inch baking dish, heat butter or margarine.
7.Put chicken in it and roll so that coated from all sides.
8.Arrange the pieces skin facing up and bake for 30 minutes.
9.Apply the drippings once or twice in between.
10.When the baking is being done, in a small bowl, combine lemon juice, minced onion, garlic, 1/4 tespoon salt and pepper.
11.Apply the lemon juice mixture on the chicken and bake for 30 more minutes so that the chicken is cooked well.
12.Serve baked lemon chicken with dips.
Calories 449 Calories from Fat 294
% Daily Value*
Total Fat 33 g50.6%
Saturated Fat 13.4 g66.8%
Trans Fat 0 g
Cholesterol 136.5 mg45.5%
Sodium 405 mg16.9%
Total Carbohydrates 9 g3.1%
Dietary Fiber 0.31 g1.3%
Sugars 0.3 g
Protein 28 g55%
Vitamin A 11.6% Vitamin C 12.4%
Calcium 2.9% Iron 10.3%
*Based on a 2000 Calorie diet